Process hygiene

Something fuzzy has become crystal clear. There are some kind of phenomenas that we all experience, know about and agree on but we still keep on describing them vaguely, and it takes many sentences to explain a certain thing because they lack in a specific word and therefore often remain a blind spot. I want to …

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Inner Beauty on a grey day

Sometimes, I try all day to love myself - and nothing happens. A lot of self-imposed positive self talk: No resonance. Some attempts to sense into my body with a lot of care for myself. I still feel worthless. Disconnected. Down. Uninspired. Low in energy. Just blaaah... It takes all day of acknowledging that I …

Vitality – 70/77 – Intentional Conversations

I just transcribed another interview that I did with a friend in the beginning of the year during those early January days. The calendar had just shifted from December to January and while that's usually mid winter and time for cozy-tea-indoor-fireplace-conversations, we were sitting on the sandy beach being shone upon by Barcelona's generous January afternoon sun. On the background …

Wohnzimmerphilosophie #1 – Alte Welt, neue Welt?

A week ago or so, I followed an inspired impulse and invited a bunch of people to my parents' place for an intentional conversation on the theme of "Old world, new world?". I named it Wohnzimmerphilosophie (= living room philosophy): the living room as a cozy, welcoming and safe place to be in, and philosophy which literally …